Raw Foods, Longevity Pathway

Raw foods, a longevity pathway you need to hit hard… NOW!

Real foods, those live enzymes, undamaged nutrients, and alkaline-forming compounds does a powerful job nourishing and cleansing. You can look and feel your best by adding them to your life.

Coconut

  • Raw coconut is a nutrient powerhouse. Loaded with vitamins, minerals, and electrolytes, perfectly balanced to keep your body hydrated and nourished.
  • Coconut meat (flesh), which is found around the inside of a coconut shell, is equally beneficial, as it contains high levels of lauric acid, a type of saturated fat that resists harmful viruses, bacteria, and fungi, and promotes brain health.
  • Regularly eating the flesh of a raw coconut and drinking its juice can help you shed the excess pounds, avoid developing heart disease, and keep your free-flowing cholesterol levels in check.
  • Raw coconut can also help boost energy levels, promote healthy thyroid function and hormone levels, rejuvenate skin, and heal a damaged gut.
  • Incorporating raw coconut oil into your diet is another great way to get more of this superfood into your body.

Chia seeds

  • Omega-3 fatty acids and disease-fighting antioxidants. An ancient superfood consumed by both Aztec and Mayan warriors for strength and sustenance.
  • Rich in fiber, essential fatty acids, calcium, antioxidants, and protein, helpful for weight maintenance, healthy digestion (they form a soothing gel layer when soaked in water or liquid) immune support, disease prevention.

Sprouted nuts and seeds

  • Raw, sprouted almonds, for instance, are one of the healthiest foods containing healthy fats, complete protein, amino acids, and essential trace minerals.
  • Boost immunity, regulate cholesterol levels, support a healthy brain and heart.

Cacao (chocolate)

  • Magnesium best natural source  is raw cacao.
  • Contains well over 300 identifiable nutrient compounds that feed your system.
  • Works on your brain chemistry, boost energy levels, improves circulation, neutralizes cancer-causing free radicals.
  • Helps to stimulate the production of digestive enzymes for a better gut health.

Leafy greens

  • Spinach, kale, and Swiss chard are a key dietary component for boosting energy levels, detoxifying the liver and other organs, and cleansing the digestive tract.
  • Eating leafy greens will also help keep you regular, so eat, juice, take powdered, leafy greens for maximum health.

Fermented vegetables

  • Cultured vegetables like cabbage, carrots, and cucumbers actually makes them easier to digest, which means your body is able to unlock and access their nutrients far easier.
  • Fermented vegetables are also packed with gut-enhancing enzymes and probiotic bacteria, which together build immunity and improve nutrient absorption.

Pasture-based dairy products

  • Dairy products obtained from grass-fed animals can provide a solid nutritional foundation from which to incorporate other raw foods into your diet.
  • Pasture-based raw milk contains a near-perfect combination of healthy fats, proteins, digestive enzymes, and probiotic bacteria to overcome allergies, heal digestive issues, and build strong immunity.
  • And pasture-based raw butter is rich in fatty acids, selenium, iodine, vitamins, and other important nutrients that promote wellness and prevent disease

Source: Fullcircle

Brain.RegenaLife.net

About the Author

Walter Rivera Santos, CEO WalterSites, LLC, creates worldwide tourism attraction projects. Brain Theme Park is the latest. www.brainthemepark.com Tourism podcast creator "AjiTerapia LLC (Spanish for the local tourism businesses. Commercial film producer.